Eat Yogurt and Living long
There are many products of milk, yogurt is one of them.it is the favorite food of a lot of people
in the world.It is a useful diet and has many advantage.
It is reported that Bulgarians have long life spans as compared to the age of other countries.
Scientists made research to find the causes of their long ages and concluded that yogurt is the
real cause of it.
People of Bulgaria use yogurt too much. In France, yogurt is known as "life everlasting".
A French doctor has remarked that yogurt not only saves a man from a lot of diseases but
it helps man live long. Antibiotic medicines have many side effects one of these is to kill
bacteria called flora.
Yogurt is useful for the growth of flora.That's why many doctors, when they prescribe antibiotic,
advise there patients to take yogurt. Nutrition are of the view that yogurt contains protein, calcium
and vitamin B.
Yogurt is an ideal food for those who want to lose weight. It is also good for the people who
have high blood pressure. according to the conclusion of the research done on the heart disease
in USA, it is told that those who eat yogurt regularly are safe from high blood pressure.
In other research done in UK, eating yogurt daily is told useful in diabetes.
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