Home Remedies For Back Pain

Home Remedies For Back Pain

1. Heat is wonderful treatment for back pain.Boil water and put it in a bottle. Put this bottle

over pain effected areas to get temporary relief.

2. Honey is well known in the medical world because of its health benefits result. You can take a glass of water mix with honey every morning to get rid of backache.

3.Vitamin C is health benefits as it provides great relief for severe back pains. You have to take about  200mg of vitamin C daily to treat the condition. You will see a huge difference in your condition even in 

2-3 days.

4. Raw potato is one of the finest home remedies for back pain. Apply raw potato in the poultice form 

as it has been found effective in backache cure.

5. Massage plays amazing role in relieving back pain. You can use some herbal oils to massage as it help

in increasing the pressure slowly ans also provides you great comfort in less time.It also helps to get

rid of tension as well as relaxes muscles.

6.Garlic is the most important  as well as wonderful home remedy for back pain. 2-3 garlic cloves should

be eaten every morning as it provides you relief from back pain.

7. You can also your back with the garlic oil as it provides great relief to back.

8. You can also prepare garlic oil at home as you can take ten cloves of oil and put it in 60 ml of oil.

Put both in frying pan and heat it.For this  purpose you take any  of oil as you can either take mustard oil,

sesame oil or coconut oil.

9. Take mint oil and massage your back that oil. This wonderful home remedy for back pain provides 

great relief to back.

10.Lemon is the natural remedy for back pain. Take a fresh lemon and extract juice from it.Mix some

common salt in it. Take this mixture two time a day it will provide you great relief.

11. Excess weight given away to back  pain, it also  increase the stress over the soft tissues of back so one

should maintain weight as  it helps to prevent back pain.

12. You can also treat back pain with cheulic myroblen It is healthy fruits and can take a small piece of fruit

after every meal as it is  quick back pain relief provider.

13. People suffering from the back pain should avoid lifting heavy loads as it can make the 

condition severe.

14. Health dietary habits play magnificent role in the improving the condition of patient of backache. One should avoid fatty fried and spicy food to stay away from back pain.Curds sweetmeats and tea

or coffee are also harmful in the case.