How to Increase Your Height Naturally

How to Increase Your Height Naturally

Many People who are short were desperately trying to increase their height. Many are often
go for various chemical products. The best ways to increase the height naturally were exercise
and having super food which helps to increase the height. The combination of exercises and healthy 
diet is most important to increase the height. Usually after 21, growth is usually stopped. Those who
are below 21 an trying to increase their height, for those here we list the best natural ways.

1. Skipping:  Skipping helps to increase the blood circulation and helps the body muscles grow.
It is one of the simple exercise to increase our height.

2. Milk: The 3 nutrients; Proteins, Vitamins D and Calcium in the milk helps to grow tall.

3 Coral Calcium : Coral Calcium is the purest form of the Calcium which is the derived from the sea corals. It helps to increase the growth as well as bone density.

4. Leg Kicking : It is also the best exercise that helps the lower parts of legs grow. It is a vital
warm up exercise in martial arts.

5. Soyabean : Soyabeans are rich in proteins. It boosts the growth of muscles.

6. Vertical Stretch : Stand straight on your toes and raise your hands over your head and then
stretch as far as you can. It will helps to stretch the body muscles and grow.

7. Animal Proteins : Chicken, Beef etc like this animal proteins helps to grow the muscles.
This is the best source of raw proteins which are required for muscular growth.

8. Cobra Pose of Yoga : This is the action which resembles the snake raising its head. Lie flat
on your chest on the floor and then lift up your upper portion of the body to fullest.

9. Eggs: Calcium, Proteins, Vitamin D are abundant in Eggs. This 3 nutrients helps you grow

10: Vertical Hanging: Holding and hanging from vertical bars helps to increase the height.
If you do this at a younger age, then your spinal cord and vertebral column will grow.

11. Good Posture: Have a good posture. Always stand straight instead of hunching your back.
Spread out your shoulders slightly towards the back. Having a good posture will make you look much
Taller.

12. Enhance your height: Girls can always wear high-heels. Avoid wearing flats or flip-flop.
Instead, wear shoes with heels

Tips:

• Eat a lot of vegetables and fruits.
• To get taller, stretch as far as you can. Lay down on floor and get a massage. Massages relax your muscles, letting you get just a bit taller.
• Don't diet if you haven't stopped growing. This can you shorter.
• Wear jeggings, Yoga pants, legging, or skinny jeans. Sweatpants and loose jeans tend to make you look short.