A Banana A Day

Banana Benefits For The Health

Instead of eating an apple each day for optimum heath, the adage should state that a banana each

day keeps the doctor away.

The banana health benefits far outweigh those of the apple because it has many more Vitamins

and nutrients than their round

Banana has many thing which is necessary for the health 

we listed some benefits of the Banana:

Manganese:

          

          Banana are a good source of manganese, with one medium banana providing about .3 mg

Adults need between 1.8 and 2.3 mg of

Manganese daily. Manganese is necessary for bone health and metabolism.

Fiber:

          According to the USDA, one banana has about 3 g of fiber, dietary fiber can help you feel

fuller longer and also keep your digestive processes running smoothly.

Other Nutrients:

          Banana also deliver small amount of other Vitamins and minerals. A banana provides some

Irons, Magnesium Calcium and Phosphorus as well as Vitamins A and E, folate, carotene and choline.

Banana also contain trace amounts of many amino acids.

Good for Ulcers:

          Eating banana regularly may help protect against stomach ulcer. Compounds in banana seem

to create a thicker protective barrier in the stomach against hydrochloric acid.

 Banana also contain protease inhibitors that work to eliminate certain bacteria in the stomach

implicated as a major cause of stomach ulcers.

High in Vitamin B6

          Banana are particularly high in Vitamin B6. This vitamin is important for creating hemoglobin 

for healthy blood.

B6 is also involved in maintaining proper blood sugar levels, synthesizing and breaking down amino acids

and producing antibodies for a stronger immune response in your body. 

Just one banana has a fifth of your recommended daily intake of vitamin B6. And they taste much better

than vitamin pills too.]

Vitamins and Minerals:

          Alongside the high levels of potassium and vitamin B6 already mentioned, banana also have good

levels of vitamin C, Magnesium and manganese.

They are also a source of most of the other B vitamins and smaller amounts of trace minerals like iodine,

iron, selenium and zinc.