Food To Cleanse Colon

Food To Cleanse Colon

Colon is the last and most important part of  the digestive system. It extracts the water and

salt from solid wastes. To have a healthy digestive system colon cleaning is very important.
It also prevent colon cancer.

Here we list the food to Cleanse the Colon

1. Lemon: Citrus fruits are very effective in cleansing the colon, especially a lemon.
Drinking a glass of lemon juice in the morning helps to cleanse and detox the body.

2. Spinach: Spinach helps  to protect the digestive tract from ailments and can cleanse the Colon.

3. Green Tea: Green Tea is enriched with lot of health benefits. It will be good if we drink green
tea to detox the liver.

4. Legumes: Kidney and lentils are good to cleanse the colon and promotes healthy digestive
system.

5.Whole Grains: Grains are low in calories and cholesterol. You must include grains in your diet
to cleanse the colon. Due to their high fiber content, it is also good for digestion.

6. Avocado: The omega-3 oils in the Avocado helps to cleanse the colon. The Omega-3 oils
acts as a lubricant to the intestine walls and removes all the toxins and waste food particles.

7. Fish: The Omega-3 fatty acids and oils in the fish helps to cleanse the system and also
improves digestion.

8.Garlic: Garlic is an herb which has lot of health benefits. It is also one of the foods for cleansing
the colon.