Six Health Tips
The context in which an individual lives is of great importance on health status and
quality of life. Health is maintained and improved not only through the advancement
and application of health science, but also through efforts and intelligent lifestyle choices
of the individual and society. Here are some basic tips for maintaining a good health.
Exercise:
You don't have to belong to a gym club. Thirty minutes walk every day will to prevent
weight gain and encourage moderate weight loss...
Eat Healthy:
Reduce fat intake, cut down on sugar and opt for fruits and vegetable. This helps reduce
cholesterol and blood pressure. Health food will also lead to better blood sugar control..
Reduce Stress:
Not everything we want we get. We have to accept that there are things that we cannot control.
Managing time is also of great importance too. We must allow ourselves enough time to get things
done . Set a time during the day for relaxation.
Improve Sleep:
Avoid caffeine, alcohol, nicotine and other chemicals that interfere with sleep. Equip your bedroom
with a comfortable mattress and pillow. Sleep in a dark clean and quite environment.
Meditation:
Meditation has been linked to a variety of health benefits. Its has been linked to changes in
metabolism,blood pressure, brain activation and other bodily processes
Positive thinking:
People who think positively have an optimistic view of life that effects their health and well-being.
Optimism has bee shown to explain between 5-10 % off the variation in the likelihood of developing some health condition, notably including cardiovascular disease, stroke,depression and cancer.
quality of life. Health is maintained and improved not only through the advancement
and application of health science, but also through efforts and intelligent lifestyle choices
of the individual and society. Here are some basic tips for maintaining a good health.
Exercise:
You don't have to belong to a gym club. Thirty minutes walk every day will to prevent
weight gain and encourage moderate weight loss...
Reduce fat intake, cut down on sugar and opt for fruits and vegetable. This helps reduce
cholesterol and blood pressure. Health food will also lead to better blood sugar control..
Reduce Stress:
Not everything we want we get. We have to accept that there are things that we cannot control.
Managing time is also of great importance too. We must allow ourselves enough time to get things
done . Set a time during the day for relaxation.
Improve Sleep:
Avoid caffeine, alcohol, nicotine and other chemicals that interfere with sleep. Equip your bedroom
with a comfortable mattress and pillow. Sleep in a dark clean and quite environment.
Meditation has been linked to a variety of health benefits. Its has been linked to changes in
metabolism,blood pressure, brain activation and other bodily processes
Positive thinking:
People who think positively have an optimistic view of life that effects their health and well-being.
Optimism has bee shown to explain between 5-10 % off the variation in the likelihood of developing some health condition, notably including cardiovascular disease, stroke,depression and cancer.
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