Armpits Sweat Treatment

Armpits Sweat Treatment

Excessive armpit sweating is a common problem between men and women. Its brings a lot of 

unhappiness and uncomfort in our daily lives.it is a sweating discover and medically it is termed
 as hyperhidrosis It may be caused due to lot of problem e.g over weight, selection of diet, 
clothes or it may be caused due to family history.

 Any how we must know the exact reason for our armpit sweating to overcome this hectic problem.

There are lot medical treatment available to fix this issue. We can treat over sweating under arm by 

some very effective and time tested home remedies.

Home Remedy No:1

At night before going to bed wash your armpits with soap and dry. Take apple vinegar and apply 

it under your arms. Let it air dry. It will help you minimizing the production of sweat under your arms.

You will be protected by bad smell sweating stains under arms.

Home Remedy No :2

Sweat is acidic in nature and baking soda is an alkaline nature. There is a chemical reaction between 

them and gases production. It will help in evaporating sweat and keep armpits dry. Take a reasonable

amount of baking soda and mix water in it until it makes a thick paste.Apply this under your arms and 

leave it for 30 minutes.Then wash it and dry. Keep it up for some time you will feel a change in your

excessive sweating.

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Armpit Hair Removal Treatment

Armpit Hair Removal  Treatment

Women remove their under arms hair by several method. Especially in summer hairs grow rapidly.

Women who wear sleeveless hair to remove their armpit hairs to avoid any unpleasant feeling. 

Several hair pick techniques and option are available depends upon how often they want to repeat the process.

Different option allow under arms hair to grow at different span of time. 

It depends on the woman how much she can tolerate the pain to select the method of hair 

removal for under arms.

Shaving:

  It is an inexpensive method to remove armpits hairs. What you need is a razor and shaving

cream or soap.Before using razor make foam with shaving cream or soap to soften your skin. 

Then after remove hair with safety razor. Be careful while using razor to cut your skin. You will

 have to  repeat the treatment two to three days. The hairs that will grow harder than the original.

Waxing:

  It is very effective method to remove under arm hairs.You have to buy wax strips

 box and  apply it to your under arms hair. It will remove your hairs from the roots and you 

will not have to repeat the treatment for several weeks. You will have to tolerate a bit pain

 during the process. The hairs that  grow  again will be less harder and thicker than the original.

 You can easily remove them second time  with negligible pain. 

 

 

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Homemade Beauty Tips For Pimple

Homemade Beauty Tips For Pimple

Your face is most prominent part of the body if it is not clear or neat then your whole personality 

goes down. Having pimples on the face is most irritating skin problem which no one likes but has

to bear  these if they occur on the face.

Don't worry we have homemade and natural remedies for you to get rid of pimple. Follow these 

tips regularly then see the effects.

1:  Mix equal quantities of honey and lemon and apply this mask on face to avoid pimple.

2:  Extract juice of one lemon and take equal quantity of rose water, apply it on the face properly

and leave to dry for 20 minutes, then you can wash your face with fresh water. Apply it regularly for

about 2 to 3 months Homemade Beauty Tips for Pimple

3:   One of the most effective tips to prevent pimple is to apply tooth paste before sleeping at night.

4:  Oily skin is most common reason of the pimple. If we try to reduce the oil of the skin then pimples

must reduce to some extent. To avoid oil, mix salt in slightly warm water and wash your face with this salty

water, it help you to stop the production of pimples.

5:  Fresh mint juice is an antiseptic treatment for many skin problems like pimples, acne and dark spots.

Apply it at night before sleeping, leave overnight and wash the face in the morning.

6:  Drink plenty of water, it will provide moisture to skin and helps to reduce pimples.

7:  Fresh fruits and vegetables also help to keep your skin healthy and to prevent all types of skin 

diseases and problems. The Vitamin and minerals in fruits and vegetable are helpful to get fair and 

neat skin.

8:  Use of aloe vera juice or gel twice a day is great and most effective homemade remedy as this

plant is present in every house. It has healing powder which affects quickly to prevent pimples.

9:  Take 2 table spoon of white vinegar and mix about 2 pinches of salt in it, Now it on face.Leave it

for 30 minutes on face then wash it. It will not only make your skin fresh but also prevent the pimples.

 

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Skin Care

Skin Care

Type of the skin and its treatment for all !

1. Dry Skin-

 It is very important to give a proper care to your skin according to its type.If you

have dry skin then you have to choose products according to it. You cannot just put anything. 
Dry skin is a problem that generally draws intermittent attention-mostly in the cold, 
winter months when the problem gets deep enough to cause significant discomfort in terms 
of pain and  unsightly appearance.Most people do not even realize that dry skin is a health
 problem that needs corrective measures both, externally and internally. That means a change
 in erroneous dietary patterns and habits is called for if you would like you bid dry skin goodbye.
 If you are still confused and not getting whether you have dry skin or not then figure

out these things. If you feel some of these then you have definitely a dry skin.

1. Dry skin usually feels pinched and tight after being washed with soap or on exposure to the cold.
2. It lacks sebum and moisture and looks fragile.
3. The pores of dry skin are usually not visible.
4. Dry skin looks rough and is prone to wrinkles.
5.  It has flaky patches that disappear with the application of a rich moisturizing cream or lotion.
6. Blotting your face with tissue will reveal no traces of oil on the tissue.
7. Dry skin chaps easily.

Reasons behind Dry Skin 
There are various factors that contribute to dry skin. This range from genetic and hereditary factors that
are beyond our control to lack of care and neglect that can be modified to treat the problem. Skin needs
to remains clean for it to be healthy.However the use of harsh chemicals or rough treatment can cause damage to the superficial layers of the skin.In addition the high moisture content of skin decreases with increasing age and certain hormone deficiencies. Dietary inadequacies can further complicate an existing skin problem or can cause dry skin to appear.
Daily care dry skin-
Dry skin needs more intensive and regular, depending on the stage of dryness it is going through. There is
some skin in caring for dry skin include:
Cleansing

1. Cleansing is essential for dry skin, especially in women who use make-up.
2. Remnants of make-up that are not washed away by water tend to clog the skin pores further reducing the amount of sebum available to the skin.
3. A mild, cleansing milk if rubbed into the skin gently and wiped off can cleanse the skin without excessively drying it.
4. Cleansing should be done twice daily-in the morning before wearing make-up and at night, just before bedtime.
5. Plain lemon can act as a cleanser if rubbed onto the skin once or twice a week and the citric acid present in limejuice can work as natural bleach making the skin look fairer.

    6.   A cactus-based cleanser is a good option for a regular cleanser as it has the 
highest moisture ability ans rehydrates the skin. The cleanser should be gently massaged into 
the skin  upward and outward strokes with special attention to the creases near the nose,eyes, 
and mouth and should be wiped off with a moist cotton pad to prevent to prevent excessive drying.
Toning

1. Toning tightens the skin care pores and increase surface circulation and even dissolves dirt.
2. It also braces the area around the eyes and along the jaw line and should follow cleansing.
3. You can use a toner with honey or a mint base which is good for delicate and parched skin care.
4. Cotton balls soaked in toner can be refrigerated and can be rolled over the neck and face in an upward direction.

Nourishing

1. Nourishment of skin care is very import as many cells that may have been damaged in the course of daily activities.
2. Nourishing cream should be a part of daily bedtime routine and should be applied liberally over the face and neck 

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Home Remedies For Back Pain

Home Remedies For Back Pain

1. Heat is wonderful treatment for back pain.Boil water and put it in a bottle. Put this bottle

over pain effected areas to get temporary relief.

2. Honey is well known in the medical world because of its health benefits result. You can take a glass of water mix with honey every morning to get rid of backache.

3.Vitamin C is health benefits as it provides great relief for severe back pains. You have to take about  200mg of vitamin C daily to treat the condition. You will see a huge difference in your condition even in 

2-3 days.

4. Raw potato is one of the finest home remedies for back pain. Apply raw potato in the poultice form 

as it has been found effective in backache cure.

5. Massage plays amazing role in relieving back pain. You can use some herbal oils to massage as it help

in increasing the pressure slowly ans also provides you great comfort in less time.It also helps to get

rid of tension as well as relaxes muscles.

6.Garlic is the most important  as well as wonderful home remedy for back pain. 2-3 garlic cloves should

be eaten every morning as it provides you relief from back pain.

7. You can also your back with the garlic oil as it provides great relief to back.

8. You can also prepare garlic oil at home as you can take ten cloves of oil and put it in 60 ml of oil.

Put both in frying pan and heat it.For this  purpose you take any  of oil as you can either take mustard oil,

sesame oil or coconut oil.

9. Take mint oil and massage your back that oil. This wonderful home remedy for back pain provides 

great relief to back.

10.Lemon is the natural remedy for back pain. Take a fresh lemon and extract juice from it.Mix some

common salt in it. Take this mixture two time a day it will provide you great relief.

11. Excess weight given away to back  pain, it also  increase the stress over the soft tissues of back so one

should maintain weight as  it helps to prevent back pain.

12. You can also treat back pain with cheulic myroblen It is healthy fruits and can take a small piece of fruit

after every meal as it is  quick back pain relief provider.

13. People suffering from the back pain should avoid lifting heavy loads as it can make the 

condition severe.

14. Health dietary habits play magnificent role in the improving the condition of patient of backache. One should avoid fatty fried and spicy food to stay away from back pain.Curds sweetmeats and tea

or coffee are also harmful in the case.

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How To Check Your Pulse

 Your Pulse, Pulse rate or heart rate refer to how many times your heart beats per minutes or
a specific unit of time--how many contraction occur in the heart's ventricles (the lower
chambers of the heart).

What is the difference between your pulse and your rate?

  Heart rate refers to the heart, how many times it contracts in a given time.
  Pulse (pulse rate) refers to the artery you are checking with your finger(s), how many
times it bulges when there is a gush surge..

The figure for heart rate and pulse rate is the nearly always  same (expect in certain
medical conditions), because a bulge in the artery is caused by the heart contracting and
pushing blood out..

A person's heart rate varies depending on what they are doing it is slower when they are sleeping
and faster when exercising.
Finding your Pulse
Your pulse can be found where an artery passes close to the skin, such as your neck or
 wrist .
How to find your pulse in your wrist 

A person checking their pulse

      Hold one of your hands out with the palm facing upwards and the elbow slightly bent
      Place your index (first) and middle fingers of your other hand on the inside of your
wrist, just below the base of your thumb

      Press the two fingers lightly on your skin until you feel your pulse.
   
      If  you feel nothing, either press harder or search with your fingers for the artery and
press again
      
       Do not press thumb on your wrist because it has its own pulse, an artery goes
through it

Count how many beats there are over a 20-second period and them multiply the total by 3,
which will given you your  heart rate (per minute). Some people prefer to continue for thirty
seconds and then multiply by 2 or to count for a whole minute for better accuracy

Your  resting rate  this is your heartbeat (per minute) after you have been resting 
(sitting or lying still) for ten minutes.

Finding your pulse on your neck (carotid artery)

You can also find your pulse by pressing the same two fingers on the side of your neck
(carotid artery), besides your adam's apple in the hollow area. If you are over 65 be 
careful you do not press too hard; there is  a risk of becoming lightheaded.

Other ways of checking your pulse

                    The popliteal artery - behind the knee
                    The abdominal aorta - over the abdomen 
                    The apex of the heart - can be felt if you place your hand/finger on your chest
                    The basilar artery - close to the ear
                    The  brachial pedis - the middle of dorsum of the foot (the back, or surface, of the foot)
                    The femoral artery - in the groin
                    The posterior tibial artery - the ankle joint 
                    The superficial temporal artery - the temple

Using a heart rate monitor
There are several personal monitoring devices, know as heart rate monitors or pulsometers,
that allow you to measure your heart rate in real time. Some of them even record your heart 
rate for later study

Heart rate monitors, for personal use, are popular among athlete's and people who exercise
regularly. A growing number of people  buy them to check their resting  heart rates at home,
instead of pressing their fingers  on an  artery to check their pulse rate

There are two popular  types of heart rate monitors:

    A chest strap and watch - consists of two parts.You place the watch around you wrist

and a strap around your chest

Strapless heart rate monitor -
                                              The device goes around your wrist, part of the back of your hand, and
your index finger.

Finding  and measuring another person's pulse

           Make sure the person is resting Seated with their back supported and feet on the floor,
or lying down.

Stand facing the person and ask them to extend their arm toward you or take their hand,
Pull gently and stretch the arm toward you, with their palm facing upward. Then follow the same
procedure explained above for when you take your own pulse.

If the person is injured or unconscious, you need to learn about first aid, read this
article "What is first AID? What is the Recovery position?"
What is a normal resting pulse rate (heart rate)?
For a healthy human being, aged at least 18 years, anything between 60 and 100 beats per minutes
is usually considered as a normal resting heart rate.

Fit people tend to have a slower heart rate than unfit individuals. Some Olympic athletes
have been know to have a resting heart rate of 40 bmp (beat per minutes). In fact, a  resting heart
rate of 29 bmp was once recorded with Miguel  Indurain, a champion cyclist.
     The following are ideal normal heart rates in bmp:
           According to the National Institutes of Health, USA
     Newborns  (0 - 3 months) - 120 to 160
     Infants (3 - 6 months) - 90 to 120
    Infants (6 - 12 months)- 80 - 120
    Children (1 to 10 years)- 70 to 130
    People over 10 years- 60 to 100
   Well trained adults athletes - 40 to 60

According to the National health Service, UK

       Newborn ( 0 to 1 months) - 120 to 160
       Infants  (1 to 12 months) - 80 to 140
      Babies/toddlers (1 to 2 years) - 80 to 130
      Toddlers/young children (2 to 6 years) - 75 to 120
      Children (7 to 12 years) - 75 to 110
      Adults aged (18+ years) - 60 to 110
      Adults athletes - 40 to 60
UK data may vary depending on which health authority you access

Why should your pulse be checked?
People may check their pulse for many reason:

          Curiosity - You may simply want to know what your heart rate is, Perhaps during/after a
conservation your friends talked about their heart rate.

During a medical visit - When doctors carry out a physical exam, they often check the
patient's heart rate.

To check your heart - in my emergency situation, a person's heart rate can help
determine whether the heart is pumping blood properly

After an injury - to check for blood flow

To check a medication's effect - if a patient is talking medication to slow the heart
such as beta-blockers, the doctors may ask them to check their  pulse every day

To check your fitness - you may to wish to check your pulse rate during  moments of
physical exercise. For this you should  wear a heart rate monitor. Some exercise machines
have heart rate monitors you hold on to with your hands. Serious athletes also check how
long it takes for their heart rate to return to normal after physical exertion.

If your pulse feels irregular
Some people may find that their pulse is irregular -during the 20, 30 or 60 seconds when
they feel their pulse the beats  do not follow  a steady beat. If your pulse feels irregular
you should contact your doctor because you might have atrial fibrillating (AF), the leading
cause of stroke in North America and Western Europe...
   

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Health Benefits of Exercise

Health Benefits of Exercise

Regular exercise can help protect you from heart disease and stroke, high blood pressure,

noninsulin-dependent diabetes, obesity,back pain, osteoporosis, and can improve your mood 

and help you to better manage stress.

For the greatest overall health benefits, experts recommend that you do 20 to 30 minutes of

aerobic activity three or more times a week and some type of muscle strengthening activity

and stretching at least twice a week.However, if you are unable to do this levels of 

activity, you can gain substantial health benefits by accumulating 30 minutes or more of

 moderate- intensity physical activity a day, at least five times a week.

If you have been inactive fir a while, you may want to start with less strenuous activities 

such as walking or swimming at a comfortable pace. Beginning at a slow pace will allow you

 to become physically fit without straining your body. Once you are in better shape, you can

gradually do more strenuous activity.

How Physically Activities Impacts Health

Regular Physical activities that is performed in most days of the week reduces the risk of

developing or dying from some of the leading causes of illness and death in the united

status.

• Reduces the risk of dying prematurely.
• Reduce the risk of dying prematurely heart disease.
• Reduce the risk of developing  diabetes.
• Reduce the risk of developing high blood pressure.
• Helps reduce blood pressure in people who already have high blood pressure.
• Reduce the risk of developing colon cancer.
• Reduce the feeling of depression and anxiety.
• Helps control weight.
• Helps build and maintain healthy bones , muscles, and joints
• Help older adults become stronger and better able to move about without falling.
•  Promotes psychological well-being.

Specific Health Benefits of Exercise

Heart Disease and stroke. Daily physical activity can help prevent heart disease and stroke 
by strengthening your heart muscle, lowering your blood pressure, raising your high-density
lipoprotein (HDL) levels (good cholesterol ) and lowering low-density lipoprptein (LDL)
levels (bad cholestrole), improving blood flow, and increasing your heart's working 
capacity.

High Blood Pressure. Regular physical activity can reduce pressure in those with high
blood pressure levels. Physical activity also reduce body fatness, which is associated
 with high blood pressure.

Noninsulin- Dependent Diabetes. by reducing body fatness, physical activity can help to
prevent and control this type of diabetes.

Obesity. Physical  activity help to reduce body fat building or preserving muscle mass
and improving the body's ability to use  calories.when physical activity is combined with
proper nutrition, it can help control weight and prevent obesity , a major risk factor for 
many diseases.

Back Pain. by increasing muscle strength and endurance and improving flexibility  and 
posture, regular exercise helps to prevent back pain.

Osteoporosis. Regular weight-bearing exercise promotes bone formation and may prevent many
forms of bone loss associated with aging.

Psychological effects.Regular physical activity can improve your mood and the way you fell 
about yourself. Researchers also found that exercise is likely to reduce depression 
and anxiety and help you to better manage stress.

 

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10 Tips for Natural Lips

10 Tips for Natural Lips

1. To get soft pink lips, you need to scrub your lips with a soft bristled toothbrush every night 

after you are done with brushing your teeth.This will help in removing the dry and  chapped dry 

skin around your lips and make it look fresh.

2. you need yo massage your lips for a few minutes every day. For massaging make a solution

by mixing lemon juice with almond oil. Use this solution to massage your lips every night before

going to bed. This treatment will offer nourishment and help in keeping your lips moisturized.

Soon you will notice the darkness of your lips is getting  reduced.

3. Always remove the lip makeup you have applied during the day before going  to sleep.

To remove the makeup, you can use a soft cotton ball and  put some  almond oil or olive 

oil on it and gently rub  the lips with it. Sleeping with lipsticks and lip gloss on your lips can be

the reason behind your dark lips.

4. By scrubbing your lips with sugar mixed with cold cream the color of your dark lips will

fade. Instead of cold cream you can also use olive oil to make the granular paste. This is a great 

way to exfoliate your lips to give it a natural shine and color.

5. There is little bit of oil called sebum secreted by the skin on the lips and so there is always 

the need to get your  lips moisturized. Use a lip balm or petroleum jelly on your lips when you are

outside and use coco butter on your lips when you are in the house. You need to make sure that 

your lips are always well moisturized in order to get soft and pink lips.

6.Seeds of pomegranate can also be used in order to lighten the dark color of your lips and
lending it a lovely pink color. Take the seeds of pomegranate in crushed from and mix it with
the milk cream and apply it on your lips. Soon your lips will become redder and fuller.
You can use this solution without worrying about side effects.

7. Cucumber juice when applied on lips also help a lot in reducing the darkness of lips.
Take a slice of cucumber and scrip your  lips with it whenever you have some  time. Just five
minutes of scrubbing daily with cucumber juice will lighten  the color of your lips making  it pink.

8. Rose petals can also be used to get back the pink colors of your lips. Take some rose
petals and immerse it in milk for some time. Then make a paste of the petals and add a few
drops of honey and glycerin to it. Now take this paste and dab it on your lips for fifteen
minutes. Finally rub off your lips gently with milk. When you follow this treatment daily you can
witness amazing results.

9. Try to pat the lips for a few minutes with cotton soaked in carrot juice or beetroot juice.
This way you can easily add some  color on your  lips as well as nourish  the lips. For better
result you can add a pinch of saffron with  juice. Saffron will help in keeping  your dry lips well
moisturized.

10. Next time while eating an orange keep the orange peel as it can help a lot in the
treating dark and dull lips. Use the orange peel to cleanse the skin of your  lips and to lighten the
dark skin tone of your lips...

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Six Health Tips

Six Health Tips

The  context in which an individual lives is of great importance on health status and
 quality of life. Health is maintained and improved not  only through the advancement
and application of health science, but also through efforts and  intelligent lifestyle choices
of the individual and society. Here are some  basic tips for maintaining a good health.

     Exercise:
 You don't have to belong to a gym club. Thirty minutes walk every day will to prevent
weight gain and encourage moderate weight loss...

     Eat Healthy:
Reduce fat intake, cut down on sugar and opt for fruits and vegetable. This helps reduce
cholesterol  and blood pressure. Health food will also lead to better blood sugar control..

     Reduce Stress:
Not everything we want we get. We have to accept that there are things that we cannot control.
Managing time is also of great importance too. We must allow ourselves enough time to get things
done . Set a time during the day for relaxation.

      Improve Sleep:
Avoid  caffeine, alcohol, nicotine and other chemicals that interfere with sleep. Equip your bedroom
with a comfortable mattress and pillow. Sleep in a dark  clean and quite environment.

     Meditation:
Meditation has been linked to a variety of health benefits. Its has been linked to changes in
metabolism,blood pressure, brain activation and other bodily processes

     Positive thinking:
People who think positively have an optimistic view of life that effects their health and well-being.
Optimism has bee shown to explain between 5-10 % off the variation in the likelihood of developing some health condition, notably including cardiovascular disease, stroke,depression and cancer.

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Natural Remedies for Acne

Natural Remedies for Acne

Acne is a common skin problem that people of all ages suffer from. Pimple lesion can appear

as whitehead, blackheads and small pink bumps. Unhealthy eating habits and hectic lifestyle,

sleep deprivation, too much stress are the reason behind  to cause acne. Natural treatments for pimple are highly effective and less likely to cause irritation or other adverse reaction....

Here we list top 10 natural  remedies for acne.

Lemon Juice:lemon is very good to treat acne because of its acidic property, it cleans dirt accumulated on the pores and will harden the sebum.Take a slice of  lemon  and rub it 

on the affected area and rinse your  face  after few hours with clean water. 

Another method to heal acne is to mix rose water with lemon juice in equal amount and 

then wash affected area with this solution

Tea Tree Oil: Tea Tree oil is the another popular home remedy to treat acne. Its acts as

Antiseptic. When we applied the tea tree oil to the affected are it produces bacteria fighting cells

which helps to treat acne. It is an essential oil that is diluted and applied topically to pimple lesions.

Just apply one drop of tea tree oil to the affected area thrice a day...

Orange Peel: Oranges are rich in vitamin C and having good acidic properties makes it

the perfect element to treat acne. The juice of orange along with the peel can be used to treat acne.

Take the orange peel and make it to dry under the sun and then grind the dried orange peel.

Then make that powder into a paste by adding water into it. Apply this paste to the affected

area of the skin and leave it for 30 minutes and then rinse with warm water.

Toothpaste: It is one of the easiest home remedy to treat acne. Just apply the small

amount of toothpaste to the affected area of the skin before going to the bed. It will reduce the

swelling and dry out the acne.

Aloe  Vera Juice: we can treat the acne with Aloe Vera and we see the results in a 

matter of few days. Just apply the Aloe Vera juice to the affected area twice a day. You can get Aloe

Vera juice from market or you can prepare your own from a plant by cutting a leaf from aloe 

vera plant and squeeze the gel from middle.

Add More Zinc to your Diet: According to research studies that zinc is effective in

clearing the skin without the use of harsh chemicals. So make sure to add more in your diet to treat

the acne problem easily.

Garlic Paste: Garlic is a natural antibacterial agent  which helps to treat acne easily. Just

apply the garlic paste to the affected area of the skin.

Honey: Honey has both moisturizing as well as antiseptic properties so that it helps to 

treat acne when we apply it on the affected area of the skin..

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